Amount of Manganese, Mn in Seeds, sesame flour, high-fat

Nut and Seed Products

In 100 g (Grams) of Seeds, sesame flour, high-fat there is 1.489 mg of Manganese, Mn. Change amount

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Manganese, Mn

Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Seeds, sesame flour, high-fat.

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 269.1 mg 0.27%
Beverages, tea, instant, decaffeinated, unsweetened 133 mg 0.13%
Beverages, tea, instant, unsweetened, powder 133 mg 0.13%
Beverages, nutritional shake mix, high protein, powder 125 mg 0.12%
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 124 mg 0.12%
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder 77 mg 0.08%
Spices, cloves, ground 60.127 mg 0.06%
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder 55 mg 0.06%
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA 51.499 mg 0.05%
Spices, ginger, ground 33.3 mg 0.03%
Jujube, Chinese, fresh, dried 31.067 mg 0.03%
Beverages, tea, instant, lemon, unsweetened 30.67 mg 0.03%
Beverages, tea, instant, decaffeinated, lemon, diet 30.37 mg 0.03%
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder 30.37 mg 0.03%
Spices, saffron 28.408 mg 0.03%
Spices, cardamom 28 mg 0.03%
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 21.306 mg 0.02%
Cereals ready-to-eat, wheat germ, toasted, plain 19.956 mg 0.02%
Spices, turmeric, ground 19.8 mg 0.02%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 19.08 mg 0.02%
Seeds, sesame flour, high-fat

Seeds, sesame flour, high-fat is a type of Nut and Seed Products. The most significant nutrients in Seeds, sesame flour, high-fat are listed below.

Water 0.9 g 0.9%
Energy (calorie) 526 kcal
Energy (joule) 2201 kJ
Protein 30.78 g 30.78%
Total lipid (fat) 37.1 g 37.1%
Ash 4.6 g 4.6%
Carbohydrate, by difference 26.62 g 26.62%
Calcium, Ca 159 mg 0.16%
Iron, Fe 15.17 mg 0.02%
Magnesium, Mg 361 mg 0.36%
Phosphorus, P 807 mg 0.81%
Potassium, K 423 mg 0.42%
Sodium, Na 41 mg 0.04%
Zinc, Zn 10.67 mg 0.01%
Copper, Cu 1.52 mg
Manganese, Mn 1.489 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 2.684 mg
Riboflavin 0.286 mg
Niacin 13.369 mg 0.01%

Nutrients in Seeds, sesame flour, high-fat